Starting a new diet can be difficult, but learning how to do so shouldn't be.
The Paleo diet is not just another fad diet; it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet, and the Stone Age diet, the Paleo diet has been around as long as men and women have roamed the earth.
Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle, which walks readers through ever step toward Paleo success in a straightforward, easy-to-read format.
Why postpone feeling healthy, losing weight and increasing your energy level?
. The 7-day step-by-step beginner plan puts you on a path to successfully make the transition to a Paleo lifestyle.
. Set yourself up for success with the Paleo shopping guide and a list of 117 Paleo-recommended foods (and an extensive list of what food items you should avoid).
. 99 easy recipes cover breakfast, lunch, dinner, dessert, and the snacks in-between. Enjoy Paleo-friendly versions of your favourite foods with recipes like Eggs Benedict Paleo Style, High- Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles.
With Paleo for Beginners, start enjoying the best health of your life today - all while losing weight and decreasing your odds of diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern health maladies.
ISBN:
9781623150310
Binding:
Paperback
Pub. Date:
01/09/2014
Category:
Health & Wholefood Cookery
Imprint:
Exisle
Pages:
208 page/s
Stock:
In stock
Price:
$16.99 AUD
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